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Simple exercise technics

Simple exercise technics to avoid stress and fatigue at workplace

Workplace sometimes becomes a place of stress and fatigue. People spend hours on the computer with high levels of concentration. This leads to fatigue and tiredness. To keep yourself fresh and energetic during work hours, a few methods can be followed which will give you complete relaxation to the entire body and you can work more efficiently.

Healthy and easy methods to reduce tiredness while at work

Keep a good posture by holding your back straight.
This might not be possible always, but keep trying and you can do it.
Keep moving your body frequently.
During the breaks, stretch your body and relax

Here are a few simple excercises that can be followed during work hours

Have a deep seating and Straight up your back.
Also Straighten your arms and
push down your chair and lift yourself.
Now, take deep breaths
and Straighten your upper half of the body.
Breath for about 5 times. Do this every 40 minutes.

Put your right hand on the back of chair
and put your left hand on the right thy,
and twist your upper half of the body
by applying a little pressure.
Move your lower part of the body the other way
by breathing out.
Do this on both the sides.
Breath in while in normal position and breath out while your stretch.

Move to the edge of your seat.

Straighten your legs
and keep your heels down and toes straight.
Bend and move your upper half of the body down
as like your navel touch your thigh.
You can stop moving down your body as
and when you feel.
Keep natural breathing while you are bending.
Move up slowly.
Repeat this 3 times slowly.

Stand up next to a table which is as high as your waist.
Stand 1 and half feet away from the table.
Put both your hands on the table
and open your legs to the breadth of your shoulder.
Now slowly straighten your body and legs

Now slowly bend without folding
your hands or legs by moving
your hip backwards and bringing down your head.
You might have to hold your grip properly
on the table and rest on your heals.
While doing this take deep breaths.