KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
Fruit
|
Benefit
|
Benefit
|
Benefit
|
Benefit
|
Benefit
|
apples
|
Protects your heart
|
prevents constipation
|
Blocks diarrhea
|
Improves lung capacity
|
Cushions joints
|
apricots
|
Combats cancer
|
Controls blood pressure
|
Saves your eyesight
|
Shields against Alzheimer's
|
Slows aging process
|
artichokes
|
Aids digestion
|
Lowers cholesterol
|
Protects your heart
|
Stabilizes blood sugar
|
Guards against liver disease
|
avocados
|
Battles diabetes
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
Smoothes skin
|
bananas
|
Protects your heart
|
Quiets a cough
|
Strengthens bones
|
Controls blood pressure
|
Blocks diarrhea
|
beans
|
Prevents constipation
|
Helps hemorrhoids
|
Lowers cholesterol
|
Combats cancer
|
Stabilizes blood sugar
|
beets
|
Controls blood pressure
|
Combats cancer
|
Strengthens bones
|
Protects your heart
|
Aids weight loss
|
blueberries
|
Combats cancer
|
Protects your heart
|
Stabilizes blood sugar
|
Boosts memory
|
Prevents constipation
|
broccoli
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
cabbage
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
cantaloupe
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
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- HITENDRA V BARI
- MY NAME IS HITENDRA V BARI. Masters in Physics and then working as a Digital Marketing Manager (SEO, SEM, SMM and Research analyst). I'm regular , parttime blogger like to blogs on various trending, on going topics but in different way. One of my biggest dream is that to give speech on stage, with a lakhs of people viewing me live around the world.
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