Computers & Vision -1
With the correct eye care program that includes eye exercises, and proper diet and supplementation, you can significantly effect and even improve your vision.
Computers & Vision
More than 50 percent of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer. This type of stress on the visual system can also cause body fatigue and reduced efficiency at work. In addition, there are now indications that heavy computer users are at risk for glaucoma.
Many of these symptoms can be reduced through a combination of correcting workstation conditions, posture, stress-relieving lenses prescribed specifically for computer operation, special anti-glare screens, eye exercises and nutritional supplementation.
We were born to have hunters' eyes, needed for spotting game or danger at a distance. But during the last 50 years nearly all our work and much of our recreation, for example, video games, has shifted the focus of our vision to arm's length. This increased amount of near visual tasks often produces such changes as nearsightedness, suppressed vision in one eye, poor eye teaming and reduced efficiency at work and at play.
Many computer users experience visual stress due to:
1) an increase in the number and complexity of necessary eye movements and focusing skills,
2) poor lighting conditions, glare and distracting reflections,
3) screen flicker rate, and
4) above all, the extended amount of computer use.
Computer Stress Checklist:
Computer visual stress may underlie many direct and indirect symptoms. Eyestrain is a common direct symptom, while the need for shifts in posture and muscular strain resulting from poorly arranged work stations cause eye problems indirectly and other physical problems directly.
Direct Computer Stress Symptoms
Other Computer Stress Symptoms:
source:internet
HVBARI
Computers & Vision
More than 50 percent of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer. This type of stress on the visual system can also cause body fatigue and reduced efficiency at work. In addition, there are now indications that heavy computer users are at risk for glaucoma.
Many of these symptoms can be reduced through a combination of correcting workstation conditions, posture, stress-relieving lenses prescribed specifically for computer operation, special anti-glare screens, eye exercises and nutritional supplementation.
We were born to have hunters' eyes, needed for spotting game or danger at a distance. But during the last 50 years nearly all our work and much of our recreation, for example, video games, has shifted the focus of our vision to arm's length. This increased amount of near visual tasks often produces such changes as nearsightedness, suppressed vision in one eye, poor eye teaming and reduced efficiency at work and at play.
Many computer users experience visual stress due to:
1) an increase in the number and complexity of necessary eye movements and focusing skills,
2) poor lighting conditions, glare and distracting reflections,
3) screen flicker rate, and
4) above all, the extended amount of computer use.
Computer Stress Checklist:
Computer visual stress may underlie many direct and indirect symptoms. Eyestrain is a common direct symptom, while the need for shifts in posture and muscular strain resulting from poorly arranged work stations cause eye problems indirectly and other physical problems directly.
Direct Computer Stress Symptoms
- Headaches while doing or following computer use
- Irritated and/or dry eyes
- Blurred vision
- Slow refocusing when looking from screen to distance objects
- Frequently losing place when moving eyes between copy and the screen
- Difficulty seeing clearly at a distance after prolonged computer use
- Occasional doubling of vision
- Changes in color perception
- Changes in glasses prescription
Other Computer Stress Symptoms:
- Neck or shoulder tension and pain
- Back pain
- Pain in arms, wrists, or shoulders when working on the computer
- Lowered visual efficiency and more frequent errors
source:internet
HVBARI
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- HITENDRA V BARI
- MY NAME IS HITENDRA V BARI. Masters in Physics and then working as a Digital Marketing Manager (SEO, SEM, SMM and Research analyst). I'm regular , parttime blogger like to blogs on various trending, on going topics but in different way. One of my biggest dream is that to give speech on stage, with a lakhs of people viewing me live around the world.
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